RESOURCES (TREE SOOTHING)

Books

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https://www.amazon.com/Forest-Bathing-Trees-Health-Happiness/dp/052555985X

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https://www.amazon.com/Hidden-Life-Trees-International-Communicate/dp/0008218439

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Psychology

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https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5580555

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https://www.psychologytoday.com/us/blog/shift/201409/forest-bathing

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Immune System Function

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https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2793341

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https://thriveglobal.com/stories/forest-bathing-improves-our-overall-performance-immune-system

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Cardiovascular System

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https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4963577

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https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5559777

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Respiratory System

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https://www.asbestos.com/blog/2018/03/07/forest-bathing-mesothelioma-natural-medicine

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https://forest-therapy-scotland.com/forest-trips-help-childhood-asthma-and-allergies

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Depression and Anxiety

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https://qz.com/1208959/japanese-forest-medicine-is-the-art-of-using-nature-to-heal-yourself-wherever-you-are

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https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5369157/

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Mental Relaxation

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https://www.amerisleep.com/blog/forest-bathing-stress

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https://www.calmmoment.com/escaping/how-forest-bathing-can-help-with-stress-and-anxiety-using-nature-therapy

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