Fri, Aug 13 | Fort Snelling State Park

Cohort 25 - St Paul, Minnesota

Cohort 25 - St Paul, Minnesota

Time & Location

Aug 13, 9:00 AM CDT – Aug 15, 12:00 PM CDT
Fort Snelling State Park, 101 Snelling Lake Rd, St Paul, MN 55111, USA

About the Event

SCHEDULE

Friday, Aug 13

9am-12pm

Introduction & Greetings

Theory: Water Calming Stages (Sensations, Perceptions, & Emotions)

Theory: Neuroscience (Brain Activation & Networks)

Practice: Sensory Immersion

Theory: Place Attachment (Sensations)

Theory: Fractal Dimension (Sensations)

12-1:30pm

Lunch

1:30-4:30pm

Practice: Sensory Immersion

Practice: Clouds/Fog of Awareness

- Creative Exercise

- Breathing Exercise

- Discussion: Awareness

- Creative Exercise

- Breathing Exercise

- Discussion: Awareness

Theory: Introspection (Perceptions)

Theory: Motivation (Emotions)

- Hope (Dopamine, Frisson)

Saturday, Aug 14

9am-12pm

Practice: Sensory Immersion

Practice: Rain/Snow of Balance

- Creative Exercise

- Breathing Exercise

- Discussion: Balance

- Creative Exercise

- Breathing Exercise

- Discussion: Balance

Theory: Attention Restoration (Perceptions)

Theory: Pleasure (Emotions)

- Joy (Endorphins, Enkephalins, Endocannabinoids)

12-1:30pm

Lunch

1:30-4:30pm

Practice: Sensory Immersion

Practice: River/Stream of Meaning- Creative Exercise

- Creative Exercise

- Breathing Exercise

- Discussion: Meaning

- Creative Exercise

- Breathing Exercise

- Discussion: Meaning

Theory: Impermanence (Perceptions)

Theory: Nature Connectedness (Emotions)

- Connection (Oxytocin, Spirituality)

Sunday, Aug 15

9am-12pm

Practice: Sensory Immersion

Practice: Ocean/Lake of Resilience

- Creative Exercise

- Breathing Exercise

- Discussion: Resilience

- Creative Exercise

- Breathing Exercise

- Discussion: Resilience

Theory: Ecocentrism (Perceptions)

Theory: Stress Recovery (Emotions)

- Relaxation (Serotonin, GABA)

Review & Farewells

Cohort Total: $900

Registration Deadline: Thu, Aug 12, 2021  

*Cancellations made by participants over six months in advance receive a full refund. Cancellations made by participants under six months in advance are charged $300 for processing and preparation fees. If any cancellations need to be made by the Water Calming Institute, participants will receive a full refund. Fee does not include travel, lodging, ground transportation, or meals. These arrangements are made individually by the participant.

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