Fri, Jan 22 | Matagorda Beach

Cohort 6 - Matagorda, Texas

Registration is Closed
Cohort 6 - Matagorda, Texas

Time & Location

Jan 22, 9:00 AM CST – Jan 24, 12:00 PM CST
Matagorda Beach, 6420 FM2031, Matagorda, TX 77457, USA

About the Event

SCHEDULE

Friday, Jan 22

9am-12pm

Introduction & Greetings

Theory: Water Calming Stages (Sensations, Perceptions, & Emotions)

Theory: Neuroscience (Brain Activation & Networks)

Practice: Sensory Immersion

Theory: Place Attachment (Sensations)

Theory: Fractal Dimension (Sensations)

12-1:30pm

Lunch

1:30-4:30pm

Practice: Sensory Immersion

Practice: Clouds/Fog of Awareness

- Creative Exercise

- Breathing Exercise

- Discussion: Awareness

- Creative Exercise

- Breathing Exercise

- Discussion: Awareness

Theory: Introspection (Perceptions)

Theory: Motivation (Emotions)

- Hope (Dopamine, Frisson)

Saturday, Jan 23

9am-12pm

Practice: Sensory Immersion

Practice: Rain/Snow of Balance

- Creative Exercise

- Breathing Exercise

- Discussion: Balance

- Creative Exercise

- Breathing Exercise

- Discussion: Balance

Theory: Attention Restoration (Perceptions)

Theory: Pleasure (Emotions)

- Joy (Endorphins, Enkephalins, Endocannabinoids)

12-1:30pm

Lunch

1:30-4:30pm

Practice: Sensory Immersion

Practice: River/Stream of Meaning- Creative Exercise

- Creative Exercise

- Breathing Exercise

- Discussion: Meaning

- Creative Exercise

- Breathing Exercise

- Discussion: Meaning

Theory: Impermanence (Perceptions)

Theory: Nature Connectedness (Emotions)

- Connection (Oxytocin, Spirituality)

Sunday, Jan 24

9am-12pm

Practice: Sensory Immersion

Practice: Ocean/Lake of Resilience

- Creative Exercise

- Breathing Exercise

- Discussion: Resilience

- Creative Exercise

- Breathing Exercise

- Discussion: Resilience

Theory: Ecocentrism (Perceptions)

Theory: Stress Recovery (Emotions)

- Relaxation (Serotonin, GABA)

Review & Farewells

Cohort Total: $900 

Registration Deadline: Tue, Dec 22, 2020 

*Cancellations made by participants over six months in advance receive a full refund. Cancellations made by participants under six months in advance are charged $300 for processing and preparation fees. If any cancellations need to be made by the Water Calming Institute, participants will receive a full refund. Fee does not include travel, lodging, ground transportation, or meals. These arrangements are made individually by the participant.

Registration is Closed

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